Eating at the wrong time
This is another common mistake made by most people. Carbs are one of the foods that many people don't eat at the right time.
For ideal results you should eat them on either side of your workout. This means that you should eat them before and after working out. This is to provide you with the energy that you need. Once you have eaten your carbs and proteins before and after working out you should ensure that the rest of the meals are proteins and fats.
Experts recommend that you shouldn't eat the foods randomly. The best way of going about it is having a timetable. To avoid confusion you should take five meals: breakfast, pre-workout, post-workout, lunch and dinner.
While you need to have a caloric deficit for you to burn fat, you don't have to skip breakfast. Research studies have shown that skipping breakfast results to you binging later in the day which results to you eating the wrong foods which jeopardize your weight losing efforts. For ideal results you should take a meal with plenty of proteins and fat.
A breakfast with plenty of proteins and fats will not only increase your ability to burn fat by keeping your blood insulin levels low, but it will also prevent you from craving food during the day which leads to better eating habits.
Greens are not only important for your health, but they are also very beneficial in building muscle. For ideal results you should take greens with every meal that you take. If this is impossible, you should consider taking a juice. You can also prepare your own juice at home.
Over-relying on supplements
While supplements provide you with the nutrients that you need, you shouldn't over-rely on them. If you want to burn fat fast you need to take in whole foods.