DAILY 600MG ASHWAGANDHA HELPS RESISTANCE TRAINERS BUILD MORE MUSCLE AND LOSE FOR FAT
If bodybuilders or other strength athletes take ashwagandha they build up more muscle and lose fat more quickly, write Indian researchers in the Journal of the International Society of Sports Nutrition. The researchers tested a daily dose of 600 mg ashwagandha extract on men were doing weight training for the first time in their lives.
Study
The researchers got 57 men aged between 18 and 50 to do weight training three times a week. The men had never done resistance training before and were all given the same routine.
Half of the men took a placebo; the other half took ashwagandha. The researchers used KSM-66, a water-based extract that consisted of 5 percent withanolides. [ksm66ashwagandhaa.com] The subjects took a capsule containing 300 mg KSM-66 every day on waking and another capsule before going to bed.
KSM-66 is a product manufactured by Shri Kartikeya Pharma and Ixoreal BioMed. It's not clear to what extent these companies financed this study.
Results
Measurements using a measuring tape showed that the subjects who took ashwagandha built up more muscle mass than the subjects in the placebo group.
The percentage of fat declined in both groups, but the ashwagandha users lost more than the members of the placebo group. The researchers used the bioelectrical impedance method to measure the fat percentage. [We have our doubts about the reliability of this method, as we also do about the method the researchers used to measure muscle mass.]
👇👇UNBIASED PRE WORKOUT YOUTUBE REVIEW👇👇
Explanation
The table above reveals how ashwagandha might increase the effectiveness of resistance training. The testosterone level of the subjects who had taken ashwagandha was higher than that of the subjects in the placebo group.
Another possibility is that ashwagandha protects muscle cells against muscle breakdown. The post-workout concentration of the enzyme creatine-kinase in the blood went down during the experiment in both groups, but the decrease was bigger in the subjects that had taken ashwagandha. The more creatine-kinase in the blood, the more damage the muscle cells have incurred.
Conclusion
"This study confirms previous data regarding the adaptogenic properties of ashwagandha and suggests it might be a useful adjunct to strength training", the researchers concluded.
"This study has the following limitations which should lead us to interpret the findings with some caution: the subjects are untrained and moderately young, the sample size of 50 is not large and the study period is of duration only 8 weeks."
"Research studying the possible beneficial effects of ashwagandha needs to be conducted for longer periods of time and for different populations including females and older adults of both genders."
According to the study, ashwagandha had no side effects.
Products that contains the recommended amount of Ashwagandha
AMINO STACK - BCAA 2:1:1 - 60 SERVINGS
Source:
J Int Soc Sports Nutr. 2015 Nov 25;12:43.
More:
Human study: Ashwagandha boosts testosterone level 19.06.2014
Ashwagandha: more muscle strength, more lean body mass & lower fat percentage19.12.2013
Forty percent more testosterone with Ashwagandha 19.07.2009
Archives:
Nutrition & Strength Training
Weight Loss Supplements
Testosterone Boosters
Ashwagandha
74 Responses
zinaib
erectile repair hangods do erectile pumps work
compare erectile dysfunction medicines dodoJamy erectile tissue in the nose
back injury erectile dysfunction drifono erectile therapy pump
zinaib
is erectile dysfunction hereditary hangods which erectile dysfunction pill is best
erectile massage therapy dodoJamy is erectile dysfunction a disease
erectile tissue function drifono erectile food
zinaib
erectile pills in canada hangods erectile recovery after prostatectomy
erectile organ dodoJamy erectile booster
erectile assistance drifono compare erectile dysfunction medicines
zinaib
erectile discussion hangods erectile master
erectile supplements dodoJamy erectile disorder dsm 5 criteria
erectile growing foods drifono buy erectile dysfunction meds
zinaib
erectile brokenness hangods tens 7000 erectile dysfunction
yoga for erectile dysfunction dodoJamy erectile deformity
muse for erectile dysfunction drifono erectile tissue function
zinaib
erectile products hangods erectile potion
can erectile dysfunction be fixed dodoJamy is erectile dysfunction a chronic condition
is erectile dysfunction psychological drifono erectile hyperfunction
zinaib
erectile function index 5 hangods erectile natural remedies
erectile on demand reviews dodoJamy erectile herbal supplements
erectile function after prostate cancer drifono erectile specialist
zinaib
erectile tissue in women hangods can erectile dysfunction be revewsw
erectile dysfunction doctors dodoJamy erectile sonic
why erectile dysfunction drifono which erectile dysfunction pill is best
zinaib
erectile amazon hangods erectile fissure
erectile dysfunction reviews dodoJamy is erectile dysfunction caused by diabetes
does erectile dysfunction pills work drifono erectile booster method pdf
zinaib
erectile problems home remedies hangods best erectile dysfunction pumps
does erectile dysfunction get better dodoJamy erectile curvature
erectile solution ratings drifono erectile booster method scam
zinaib
erectile discomfort hangods does erectile dysfunction cause infertility
does erectile dysfunction cause depression dodoJamy which erectile dysfunction drugs cost more
erectile dysfunction icd 10 drifono erectile booster method reviews
zinaib
erectile dysfunction hangods erectile implant surgery
erectile disorder icd 10 dodoJamy erectile shockwave
erectile tissue in women drifono icd 10 erectile dysfunction
zinaib
erectile vitimans hangods erectile products
erectile neuroplasticity dodoJamy erectile stamina in older men
erectile trick drifono erectile medication over counter
zinaib
can erectile dysfunction be revewsw hangods best erectile dysfunction drug
best erectile dysfunction remedies dodoJamy erectile function after urethralplasty
youtube erectile dysfunction drifono icd 10 erectile dysfunction
zinaib
does erectile dysfunction end hangods erectile lubricants
erectile disorder dsm 5 criteria dodoJamy top erectile dysfunction drugs
erectile rings drifono muse for erectile dysfunction
zinaib
erectile after prostate surgery hangods erectile vasoconstriction
erectile injections dodoJamy are erectile dysfunction pills covered by aca
erectile creams rite aid drifono compare erectile dysfunction medication
zinaib
top erectile pills hangods erectile function cocaine abuse
erectile natural remedies dodoJamy erectile therapist
erectile medicine new zealand silvasta drifono erectile aid pump
zinaib
erectile pills over the counter hangods erectile pills china
erectile breast tissue dodoJamy top erectile dysfunction physicians
what erectile dysfunction drug works best drifono erectile desensitization
zinaib
is erectile dysfunction mental hangods erectile restoration centers llc
erectile vacuum pump for sale dodoJamy erectile herbs
erectile function after urethralplasty drifono erectile vacuum pump costs
zinaib
top erectile dysfunction supplements hangods erectile herbs
solving erectile dysfunction without meds dodoJamy why erectile dysfunction happens
how erectile dysfunction drugs work drifono erectile function after prostate surgery
Falsassuple
https://chloroquinendi.com/ sildenafil for dogs https://prednisolonesodiumphosphat.com/ – sildenafil price sildenafil vs viagra
hydroxychloroquineCex
hcos pill https://hydroxychloroquinetc.com/ hydroxychloroquine safe
provigil dosage
buy modafinil provigil generic
buy accutane
accutane side effects https://accutaneisotretinoine.com/# isotretinoin side effects
ivermectin dosing
ivermectin uk ivermectin dosing
buy generic viagra
best erectile dysfunction remedies https://viagrawithdapoxetine.com/# generic viagra
slot farm casino on facebook
best casino tours st louis https://casinoxsbonus.com/ all slots casino free download for windows 7
free full casino games download
casino and gaming liscene https://casinoxsplay.com/ firekeepers casino free play
21 duke casino no deposit codes
casino poker games https://casinoxsbest.com/ free casino style slots games
play vegas casino games
best online casino games free https://casinoxsgames.com/ best casino lake tahoe
how many slot machines in coeur d'alene casino
casino blackjack 21 https://casinoxsonline.com/ casino royale poker
free casino games slots
casino games free no download no registration https://casinoxsbonus.com/ resorts world casino new york
distance from harrah casino new orleans to the hilton riverside hotel
morongo casino play online https://casinoxsplay.com/ https:free casino 777 slots
free casino style slots games
spirit mountain casino free slots https://casinoxsbest.com/ new buffalo casino
casino games slots free play
bingo at win river casino redding ca https://casinoxsgames.com/ empire city casino online slots problems
casino game played with 32 dominos
free casino slots instant play https://casinoxsonline.com/ play free casino slots games
erectile discharge
compare erectile dysfunction drugs https://erectiledysfunctionpillscvs.com/ is erectile dysfunction secondary to ptsd
tadalafil pills
what is tadalafil https://elitadalafill.com/ tadalafil dosage
how can i order cialis from a canadian pharmacy
buying canadian cialis https://canadacialisstore.com/ how safe and reliable are canadian cialis
can you buy viagra over the counter in canada?
viagra prices canada https://canadaviagrastore.com/ viagra sale canada
canadian diet pills
best canadian mail order pharmacies for diet pills https://canadapillstorex.com/ canadian diet pills
best ed pills
erectile blogs https://canadaerectiledysfunctionpills.com/ best erectile dysfunction meds
vardenafil- vardenafil tablet, film coated
us prices on vardenafil https://vegavardenafil.com/ vardenafil vs tadalafil which is better?
tadalafil dosage
tadalis sx https://elitadalafill.com/ buy tadalafil
alprostadil comes from
alprostadil drug guide nursing implication https://alprostadildrugs.com/ alprostadil injection online
when erectile dysfunction meds quite working
dealing with erectile dysfunction https://erectiledysfunctionpillscvs.com/ erectile after prostate surgery
best prices sildenafil
generic sildenafil usa https://eunicesildenafilcitrate.com/ order sildenafil 50 mg
brimonidine
generic combigan combigan side effects
Megalis
tadalafil 5 mg tablet tadalafil 100mg best price
avana
avanafil india avanafil dosage
avanafil
buy avanafil usa buy avanafil usa
dapoxetine
dapoxetine tablets price priligy tablets for sale
dapoxetine
priligy pills for sale buy avanafil usa
cyclomune
cyclomune 0.1% eye drops cost cyclosporine cost
combigan
buy generic brimonidine combigan 5 ml
cyclomune
cyclomune buy cyclomune usa
Tadalafil
buy megalis buy tadalafil usa
brimonidine
brimonidine side effects generic combigan
Megalis
tadalafil side effects tadalafil 5 mg tablet
avana
avana canada avanafil dosage
avanafil
avana tablet avanafil pill
top erection pills
erectile function paralysis https://erectiledysfunctionpillscvs.com/# erectile difficulty
cvs erectile products
erectile wow video https://erectiledysfunctionpillscvs.com/# can erectile dysfunction caused by guilt
erectile dysfunction drugs
does erectile dysfunction pills work https://erectiledysfunctionpillscvs.com/# best erectile dysfunction remedies
pharmacious
cloriquin
aralen phosphate chloroquine phosphate
review erectile dysfunction pump
is erectile dysfunction covered by medicare
how long has hydroxychloroquine been around
hydroxychloroquine buy online
buy erectile dysfunction pills
what is plaquenil
side effects tadalafil
buy tadalafil us
zithromax for urinary tract infections
zithromax z pack
pharmacious
chloroquine antimalarial
buy chloroquine phosphate uk
erectile therapy
erectile pills over the counter
hydroxychloroquine for malaria
plaquenil
erectile therapist
plaquenil medicine
v tada super
tadalafil 30 mg
what is zithromax good for
zithromax z pak
erectile dysfunction medications
erectile dysfunction when trying to conceive
top erectile pills
best erectile dysfunction pills
impotence
which erectile dysfunction drugs cost more
erectile male enhancement
erectile function restored after turp
erectile dysfunction drugs
reviews of erectile dysfunction treatment top erectile dysfunction pills erectile dysfunction reviews
wsszqz
enknrc
are erectile disorder coverage under aca
erectile
erectile pills without side effects
cheapest erectile med
zzsuxd
best erectile dysfunction natural remedies
erectile stimulant
erectile dysfunction medications
RobertSnush
foods for erectile top erectile dysfunction pills best erectile dysfunction pills
RobertSnush
best erectile herbs erectile dysfunction remedies michael douglas erectile dysfunction
RobertSnush
top erection pills best erectile dysfunction pills
cheap erectile dysfunction pills online
top erection pills erectile dysfunction pills
Leave a comment
Follow
FITNESSSTACKS@GMAIL.COM
P.O. BOX 34131
N.CHESTERFIELD, VA 23234
Sign up to get the latest on sales, new releases and more …
© 2022 Fitness Stacks.
Powered by Shopify
zinaib
June 09, 2021
discount erectile dysfunction medications hangods can erectile dysfunction be corrected
top erectile dysfunction medication dodoJamy alcohol induced erectile dysfunction
erectile on demand pdf drifono top erectile urologists in san francisco